In order to achieve attractive shapes, people are willing to endure a number of difficulties, one of which is diet. Now they are in huge numbers: you just have to choose the one you like best and meet all your requests. One is the 6 petal diet.
Basic Dietary Principles
The author of the method is Anna Juhansson, who based the diet on separate meals. So the doctor developed a six-day program that falls on one day of the week. And the effect is achieved through the alternation of carbohydrate and protein days, which does not put the body into severe stress, severely limiting it in food. That is, a person consumes only one permitted product in a reduced amount in a single day. Anna Johansson herself developed 6 (7) petals for the diet every day. It looks like this:
- Fish are allowed on Mondays.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It should also be noted that you cannot eat an unlimited amount of the allowed product. So the fish is 500 grams per day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1, 5 kg. With such a diet, you can lose 600-800 grams a day, which is a quick result.
The 6-petalled diet is one of the most gentle mono-diets, according to nutrition experts, as it consists of a variety of foods divided into 6 days.
Key Benefits of Seven (6) Petal Consumption:
- No need to starve. The body gets enough calories, so there is no feeling of hunger.
- No calories to count. The diet is balanced, so there is no need to count calories.
- There is no strict diet. You don’t have to worry about not having time to eat something at the given time, all you have to do is distribute the required amount of food correctly throughout the day.
- Weight loss is fast.
- Unlike stiffer diets, it is not harmful to the body.
- The diet is very varied.
Of course, like any other diet, there are contraindications in addition to the benefits, but these will be discussed later. Also in this article you will find sample recipes for the 6 petal diets that you can set to your preferences.
Food products and selection criteria
Food should not be altered or rearranged according to taste or intolerance to certain foods. The key is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, preference should be given to seasonal ones, so there is less chance of buying low-quality goods filled with chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are quite readily available and do not cause as much damage to health as other mono-diets.
Halmono diet
The first day of the 7-petal menu assumes the consumption of 500 grams of fish. However, it is not absolutely necessary to choose only low-fat fish species. Cod, salmon or pink salmon will also work well in your diet. An excellent solution would be to consume seafood.
On this day, the human body gets the protein and polyunsaturated Omega-3 acids that are so necessary for dieters. Unlike animals, these fats are easy to digest and do not form a layer of fat, but have exceptional benefits. This period prepares the body for the transition to a stricter vegetable day.
Vegetable mono diet
This day starts the weight loss process. Indeed, during the plant period, the body, along with a small amount of incoming calories, gets a lot of vitamins and healthy fiber. This improves the functioning of the gastrointestinal tract. In order for the body to get only benefits and not to “store” fat cells due to the calorie deficit, it is better to give preference to raw or steamed vegetables.
The most important thing is to consume small amounts of spices and salt, as well as adhere to the drinking system, and you will see that it is not so difficult to lose one kilogram a day. At this moment, excess slag and toxins come out, with lightness and a desire to lose weight.
Unlike traditional individual diets, a 6-petal diet is divided into days, allowing only one ingredient per day.
Chicken mono diet
On the third day, you can buy chicken breast, which can probably be called a lifesaver for weight loss. Indeed, it is present in this white meat (the most important thing is to exclude the intake of the skin from the diet where excess fat accumulates) that contains a huge amount of protein that is perfectly absorbed by the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, which is so necessary for weight loss.
A protein diet is the most painful of the 6 days of the diet because at this moment one is full of energy and does not feel hungry. And in the morning, such a long-awaited minus will be visible on the scales. Of course, you can also use green tea as a liquid at this moment, without sugar, of course, pure water and chicken.
Cereal mono diet
Only healthy cereals cooked in water on a grain day are allowed. Accordingly, no added sugar or salt is required. On this day, you can treat yourself to an insignificant indulgence - eat a piece of bran or whole wheat bread. Cereals are a product that significantly wastes energy for the digestive process. At this stage, you can increase the weight loss process due to the minimal heat treatment of cereals. No, of course you don’t have to eat your clean porridge, but cooking can be replaced by steaming overnight. The most important thing to remember is that you can consume up to 200 grams of dry cereals a day.
A 6-petalled diet does not harm the body as much as regular monodiets, as the body lacks the necessary substances for only one day and receives what was missing the previous day the next morning.
Cottage cheese mono-diet
On the fifth day of the weekly petal diet, drink cottage cheese. This product, along with chicken breast, is a real storehouse of protein that is helpful for weight loss. On a cottage cheese day, you can perfectly replenish your body with vitamins and minerals that you lose during your diet. On that day, those who lose weight on that day may be in the grocery cart:
- granular curd;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- Low fat milk.
Choose only quality products so that your efforts are not wasted. The body only gets the right amount of useful trace elements and calcium from good cheese and cottage cheese. This allows you to regain strength and recharge your energy. In addition, you need to absorb clean foods except sweet fillers.
Fruit mono diet
Only fruit and berries should be eaten on day 6 of the diet. This day is the easiest to endure because of the delicious diet. At this moment, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturated complex carbohydrates, and also help to normalize the intestines.
Although the 6-petalled diet is considered an easier version of the mono diet, it still causes a lot of stress in the body that is deficient in certain substances on a daily basis.
And of course you have to pay close attention to the quality of the fruits you eat, they should all be fresh and ripe. Eat 1. 5 kg per day. fruit, while berries up to 200 gr. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices diluted halfway with water.
Prohibited Products
If you are going to follow a 6 petal diet, you will need to give up foods like:
for 6 days- sugar;
- bread and pastry (the only exceptions are wholemeal bread and only on grain day);
- fast food;
- pasta;
- greasy and smoked;
- sausages and preserves;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But there is no doubt, the six petal diets are effective enough that the results don’t wait any longer.
The six-petalled diet is not very convenient to follow at work or on an excursion, for example, as you can only consume one product in different cooking options throughout the day.
Sample 6 petal menu
Anna Johansson has developed a sample menu for the six-petalled diet. Nutritionists, on the other hand, after reworking the principles and diet, adapted them to the lifestyle of a particular country. So there are a number of detailed diet recipes on the internet that can be tailored to your taste. The point is not to deviate from the general principles of diet, no matter how many temptations appear.
First day
As you know, you have to eat the allowed types of fish on the first day. So a diet menu of about six petals on the first day might look like this:
- Breakfast - bring to a boil fish fillet from pollock, salmon or trout, add a little salt.
- Pink salmon fried in foil is good for the next meal. The addition of herbs and salt is allowed.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to give vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To restore water balance, you should drink fish soup, green tea or decoctions without added sugar.
Diet is prohibited during kidney, stomach and intestinal diseases, diabetes, pregnancy and breastfeeding.
Day Two
During this period, you can consume vegetables in any form: raw, steamed, cooked, fried. The key is to exclude oil, it is absolutely impossible to add.
Menu for the second day:
- For breakfast - cook potatoes, make mashed potatoes, or eat vegetables whole and add cabbage and carrot salad.
- Steam broccoli or cauliflower, salt allowed.
- Vegetable stew with little greens.
- Fresh vegetables and roasted pumpkin.
- For dinner, it is better to make a vegetable salad from tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices diluted equally with water.
Third day
To avoid apathy, you need to switch from carbohydrates to proteins. Wednesday's detailed menu looks like this:
- Breakfast - a serving of cooked chicken fillets.
- The next meal is a skinless chicken leg fried in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - cooked lower leg without skin.
- Dinner - chicken fillet cooked without salt.
You should eat a fraction of every day - up to six times - so you don’t feel hungry.
Day Four
On Thursdays, you can only afford cereals that are cooked in water.
- Eat buckwheat porridge for breakfast without filling.
- Second breakfast - millet groats.
- Lunch - Bulgarian.
- Afternoon snack - rice with added salt.
- Dinner - buckwheat.
Fifth day
You can eat 6 petals on a curd day:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You should consume at least 1, 5 liters of fluid per day.
Day Six
On the sixth day, you can indulge in sweet foods - fruits. The key is to choose fresh, seasonal fruits and berries without adding chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - apples and 2 peaches.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On day 7, there is a way out of the 6 petals diet. At this time, you can arrange a fast day on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented during the week. The point is not to eat too much and follow the principles of the diet.
Contraindications
Although this diet has many benefits, it is forbidden to many. Therefore, before you start to lose weight with this technique, it is better to consult a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6-petal diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But if you follow this diet or not - everyone has to decide for themselves. Maybe it’s still not exhausting your body with rigid diets, but choosing the right diet, it’s up to you.